Compassionate therapy that heals from the inside, out.
Mental health therapy in michigan
let’s be honest:
Life doesn’t look or feel the way you wish it did.
Maybe you feel stuck, overwhelmed, or just disconnected from the things that used to bring you joy. Whatever it is, please know that your pain makes sense, and you are not failing because you’re struggling.
And it doesn't have to stay this way. Therapy with Rise and Renew is a collaborative, warm space where you can let your guard down, get some clarity, and start building a life that feels lighter, truer, and more fulfilling. Healing doesn't happen in isolation—it starts when we allow someone else to walk alongside us. You’ve been carrying a lot on your own, so let’s take that next step together and find your way back to yourself.
We’re here to support you with…
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If your mind constantly races with "what-ifs" and it feels impossible to just relax, we can help you find tools to quiet the noise and feel grounded in your daily life.
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When getting out of bed feels hard and the things you used to love lose their spark, we provide a gentle space to help you reclaim your energy, motivation, and joy.
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If you struggle with people-pleasing, perfectionism, or never feeling "good enough," we will work together to help you build self-confidence and set healthy boundaries.
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Sometimes, the things we’ve been through stay with us long after they are over, affecting our relationships and how we view ourselves today. We help you safely process old hurts, break free from painful cycles, and finally feel safe in your own skin again.
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Whether you are processing a deep loss, a painful breakup, or a major life detour, you don't have to carry the weight of change or heartbreak entirely by yourself.
We believe you deserve relief from pain and hope for healing.
True change doesn’t happen by just patching up the surface. At Rise and Renew, we focus on healing from the inside out. This means we look at the whole picture—your mind, body, and spirit—to help you get to the root of what’s hurting. We aren't just here to help you get through the day. We are here to help you understand your story, break old patterns, and move forward into a life where you are truly flourishing.
Our Team
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Alexis Ahlbaum
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Sabrina Beitelschies
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Jessyca Blase
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Ally Jurek
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Therapy provides a safe, confidential space to unpack life's challenges with someone who truly gets it. While we can’t always change the circumstances around you, we can help you develop the tools, insight, and resilience to navigate them with confidence.
Our therapists work with children, youth, and adults facing a variety of life's hurdles. We specialize in areas such as relationship issues, parenting, codependency, prenatal/postpartum care, life transitions, anxiety and panic, depression, ADHD/ADD, grief and loss, PTSD, and building self-confidence.
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Every relationship goes through seasons where communication breaks down or you simply feel disconnected. Couples counseling provides a supportive, neutral space to help you step out of frustration and back into connection. Whether you are navigating an active crisis or simply want to strengthen your bond, we are here to help you move forward together.
We help couples:
Develop healthier ways to communicate and resolve disagreements.
Rebuild deep trust, safety, and intimacy.
Manage the impact of stress, parenting, and external pressures.
Clarify your shared goals and expectations for the relationship.
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It can be heartbreaking to watch your child struggle with big emotions or behavior changes, especially when they can't quite tell you what's wrong. Because children use toys as their words and play as their language, play therapy provides a gentle, evidence-based space designed specifically for their developmental level. We help your child safely process hard experiences and build healthy ways to cope.
We utilize play therapy to support children navigating:
Big emotions, behavioral changes, and frequent outbursts.
Life transitions like parental separation, divorce, or moving.
Anxiety, school stress, depression, or ADHD/ADD.
Processing grief, deep loss, or scary experiences.
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Sometimes, painful memories or scary experiences get "stuck" in our nervous system, leaving you feeling constantly on edge or overwhelmed. If traditional talk therapy hasn't given you the relief you need, EMDR is a specialized, evidence-based approach that works with your brain’s natural healing ability. It helps you process the past at a deeper level so old wounds finally lose their emotional sting.
Our services
how it works
Life is stressful enough right now. Let us make this part as easy as possible.
Click this link to fill out our brief contact form to get started, and we will take it from there. If you prefer, you can also call,
Ready to get started?