Alexis Ahlbaum

Licensed Clinical Social Worker, Psychotherapist, Group Facilitator, and the Rise and Renew Counseling Founder

I believe in meeting you exactly where you are—helping you heal from past trauma, discover your unique strengths, and truly learn to love who you are.

Often found in the therapy room saying, “you are the expert of your life.”

  • I work primarily with individuals of all ages and backgrounds, offering a safe, dedicated space to process life's challenges. I utilize play therapy for children, helping young clients express themselves, heal, and grow through their natural language of play. While my focus is on individual healing—whether for an adult or a child—I am also passionate about supporting families and couples as they navigate transitions and work through challenges together. Whether I am working with an adult navigating a difficult season or a child processing big emotions, my focus is on building a genuine, trusting relationship where you (or your child) feel fully seen, valued, and understood.

  • While I welcome a wide range of human experiences in my practice, I specialize in helping clients navigate:

    • Trauma & PTSD

    • Childhood & Adolescent Challenges

    • Anxiety, Depression, & Daily Stress

    • Building Self-Confidence & Self-Esteem

    • Navigating the "Ups and Downs" of Life

    • ADD / ADHD / Neurodivergence

    • Major Life Transitions & Relationship Issues

  • I received my Master’s degree in Social Work from Michigan State University.

    I am fully licensed in the state of Michigan (LMSW) and Indiana (LCSW).

    My specialized trainings and certifications include:

    • Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach used to help the brain safely process and heal from trauma and distressing life events.

    • Specialized play therapy framework, creating a safe, shame-free space where kids can process emotions that they might not have the words for yet.

    • Strengths-based approach, which means our work isn't just about managing symptoms—it's about uncovering the resilience and inner tools you already possess.

    • Trauma-Informed Therapy

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Real Therapists, Real Conversations, Real Healing

You don’t need to figure out which therapist you need, seriously! 

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Tell us what’s going on below and our team will help you figure out which Rise & Renew therapist and approach makes the most sense for what you need. If you prefer, you can also call, text, or email us directly. We are ready when you are.

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